Here’s a great anti-inflammatory drink you can brew at home!


1 Gallon Water
Green Tea Bags (regular or decaffeinated)
Chopped Fresh Ginger Root (don’t bother peeling it)

1. Bring 1 gallon of water to a boil.
2. Remove from heat.
3. Add green tea bags to your desired strength level (from 4-12 regular sized tea
bags is common.)
4. Steep for one hour.
5. Remove the tea bags.
6. Then add 1⁄4 to 1⁄2 pound of chopped ginger root.
7. Steep overnight.
8. Strain out the ginger.
9. Store the drink in the refrigerator.

Drinking 1 quart per day will often lower inflammation noticeably.

One variation is to sweeten the tea with about 1 Tablespoon of cherry juice concentrate per quart of tea. This adds a great flavor while increasing the anti-inflammatory power of the drink. This step is important for individuals with elevated uric acid/gout.

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.