Primer on Dietary Fats

With the expanding popularity of ketogenic and low carb diets leading people to embrace high-fat foods they may have avoided for many years, it’s useful to have a refresher on different types of fats, where they’re found, and their effects in the body. Fat is not a...

10 PLANT-BASED PROTEINS YOU SHOULD BE EATING

Learn about the top 10 plant-based proteins and how to incorporate them into your diet from dietitian nutritionist McKel Hill. Curious about plant protein, how to use them, what are some popular plant-based proteins, and why you should be eating plant protein? So are...

Simple Cheese Sauce

Ingredients: 1 cup raw cashew nuts1 2 cups water ½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers) 1 ½ teaspoons salt 2 teaspoons onion powder 2 tablespoons food yeast flakes (optional) ½ teaspoon garlic powder Directions: Blend smooth...

Detox Drink Recipe

      INGREDIENTS: 1 glass of warm or hot water (12–16 ounces) 2 tablespoons apple cider vinegar 2 tablespoons lemon juice ½–1 teaspoon ground ginger ¼ teaspoon cinnamon 1 dash cayenne pepper 1 teaspoon raw, local honey (optional) DIRECTIONS: Warm the...
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