by drwehling | Jan 30, 2019 | Uncategorized
With the expanding popularity of ketogenic and low carb diets leading people to embrace high-fat foods they may have avoided for many years, it’s useful to have a refresher on different types of fats, where they’re found, and their effects in the body. Fat is not a...
by drwehling | Jan 29, 2019 | Uncategorized
Learn about the top 10 plant-based proteins and how to incorporate them into your diet from dietitian nutritionist McKel Hill. Curious about plant protein, how to use them, what are some popular plant-based proteins, and why you should be eating plant protein? So are...
by drwehling | Jan 28, 2019 | Uncategorized
Ingredients: 1 cup raw cashew nuts1 2 cups water ½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers) 1 ½ teaspoons salt 2 teaspoons onion powder 2 tablespoons food yeast flakes (optional) ½ teaspoon garlic powder Directions: Blend smooth...
by drwehling | Jan 25, 2019 | Uncategorized
INGREDIENTS: 1 glass of warm or hot water (12–16 ounces) 2 tablespoons apple cider vinegar 2 tablespoons lemon juice ½–1 teaspoon ground ginger ¼ teaspoon cinnamon 1 dash cayenne pepper 1 teaspoon raw, local honey (optional) DIRECTIONS: Warm the...
by drwehling | Jan 23, 2019 | Uncategorized
Why is coffee avoided while on the Autoimmune Protocol? One of the most commonly missed eliminations during the Autoimmune Protocol is, you guessed it… coffee! But why? Well, to start we avoid all seeds during the elimination diet as outlined by Sarah Ballantyne in...
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