Glass of juice and cutting board with fresh carrots, beets, and ginger for making it

APPLE CARROT BEET GINGER JUICE

A simple recipe for making juice without a juicer. Plenty of health benefits and a delicious flavor come from carrots, apple, beets, and ginger.
Author: Minimalist Baker
PREP TIME10 minutes
TOTAL TIME10 minutes
Servings: 
Category: Beverage
Cuisine: Gluten-Free, Vegan
Freezer Friendly No
Does it keep? 1-2 Days

Ingredients

  • 1 medium beet (rinsed, lightly peeled and quartered)
  • 1 medium apple (peeled, cored and quartered)
  • 1 Tbsp size piece of fresh ginger (skin removed)
  • 3 whole carrots (rinsed and peeled)
  • Unfiltered apple juice (optional)

Instructions

  1. Place all ingredients in a blender and blend until smooth, adding a splash of apple juice if needed to get it moving. I probably added about 1/4 cup (amount as original recipe is written).
  2. Then, place a fine mesh strainer over a large bowl and pour the juice over. Use a rubber spatula to press the pulp down and squeeze all of the juice out. Let stand for 5 minutes so you get most of the juice.
  3. Discard pulp and pour your juice into a serving glass. Drink immediately or chill for a bit. Will keep in the fridge for a day or so, but will taste best when fresh.

Notes

*Nutrition information is a rough estimate.

Nutrition Per Serving (1 of 1)

  • Calories: 259
  • Fat: 1g
  • Sodium: 209mg
  • Carbohydrates: 63g
  • Fiber: 6g
  • Sugar: 41g
  • Protein: 3g

Minimalist Baker, Juice without a juicer : Apple Carrot Beet Ginger Juice  , Minimalist Baker , minimalistbaker.com

Beet Coconut Water Detox

Ingredients

  • 1 medium (uncooked) beet, peeled and coarsely chopped
  • 2 cups chilled coconut water, no-sugar added
  • Juice of 1 lemon
        • Instructions
  1. Combine all ingredients in a blender and pulse until the beets turn into juice. Add a lemon slice to the glass edge, if desired.

Compton, Gale, Beet Coconut Water Detox , Skinny Ms  skinnyms.com/

 

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