by drwehling | Nov 14, 2019 | Flexible Spending Account, Health Benefits, Health Savings Account
When it comes to health benefit plans, millions of people each year are ringing in the New Year leaving money on the table. Your current Flexible Spending Account (FSA) plan will most likely run out on December 31. Don’t let your hard-earned health benefit dollars go...
by drwehling | Nov 13, 2019 | Diet, Gastrointestinal, Hormones
Can your gut microbiome affect your hormones? It’s All Connected! In a systems biology approach, like every other body system structure and functioning, liver health, kidney health, gut health, and hormone health are connected. The gut microbiome secretes bioactive...
by drwehling | Nov 12, 2019 | Allergies, Autoimmune, Diet, Food Sensitivities, Gastrointestinal
Gut Immunity The gut microbiome has revolutionized the understanding of the digestive tract in health and disease. The integrity of the gut is paramount to overall optimum health. Healthy gut flora has been shown to influence immune system development, mood and...
by drwehling | Nov 11, 2019 | Brain, Cardiovascular, Diet, Exercise, Mental Health
None of us can stop aging, and when you really think about it, who really wants to? Age brings wisdom, and perspective, and usually a much greater ability to appreciate and enjoy the world around us. What we actually don’t like is feeling the effects of aging. As we...
by drwehling | Nov 11, 2019 | Cardiovascular, Diet, Exercise, Genetics, Inflammation
For years, I have been advising my patients and readers to monitor a dangerous, small, dense, highly inflammatory cholesterol particle known as Lipoprotein A, or Lp(a). An elevated Lp(a) cholesterol level in the bloodstream increases the “stickiness” of blood, and...
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