by drwehling | Dec 12, 2019 | Exercise, Holidays, Mindfulness, Stress
Holidays are usually the happiest time of the year because we have additional quality time with family and friends and often share in meals and other uplifting social functions. But at the same time, the added scheduling pressures, sometimes indulgent eating, and...
by drwehling | Dec 10, 2019 | Diet, Exercise, Holidays, Mental Health, Mindfulness, Stress
Dr. Wehling, I just started your Eat Fat, Get Thin plan, and I’m feeling great, but I have a lot of fear around my upcoming social schedule,” writes a Facebook reader. “How can I maintain my newfound health during the holidays? “ I get this all-to-common yet excellent...
by drwehling | Nov 24, 2019 | Back Pain, Chiropractic, Pain, Swimming
If you struggle with back pain, you are not alone. In the United States, more than 80 percent of adults have had lower back pain at some point in their life. That’s a staggering number of people who have had to struggle with this condition. Although many people take...
by drwehling | Nov 11, 2019 | Brain, Cardiovascular, Diet, Exercise, Mental Health
None of us can stop aging, and when you really think about it, who really wants to? Age brings wisdom, and perspective, and usually a much greater ability to appreciate and enjoy the world around us. What we actually don’t like is feeling the effects of aging. As we...
by drwehling | Nov 11, 2019 | Cardiovascular, Diet, Exercise, Genetics, Inflammation
For years, I have been advising my patients and readers to monitor a dangerous, small, dense, highly inflammatory cholesterol particle known as Lipoprotein A, or Lp(a). An elevated Lp(a) cholesterol level in the bloodstream increases the “stickiness” of blood, and...
by drwehling | Oct 22, 2019 | Autoimmune, Cardiovascular, Diet, Exercise, Gastrointestinal, Hormones, Immune
If you have ever been to your doctor and your cholesterol tested ‘elevated,’ you may have been told by your healthcare provider to watch your fat intake. Let’s bust some myths about cholesterol first. 1: Dietary cholesterol does not raise your blood cholesterol. It...
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