by drwehling | Mar 27, 2020 | Adrenal Dysfunction, Cold, Coronavirus, Cortisol, Cough, COVID-19, Flu, HPA Axis, Immune, Infectious Disease, Mast Cell Activation, Meditation, Mental Health, Mindfulness, Shingles, Vaccines
Please note: Due to the novelty of COVID-19, no peer-reviewed research has been published regarding the effectiveness of dietary or lifestyle interventions for its prevention or treatment. As the world braces itself for COVID-19, it’s almost impossible to avoid...
by drwehling | Feb 13, 2020 | Adrenal Dysfunction, Cortisol, Mental Health, Stress, Thyroid
Steve tweets, “what is your recommended protocol for treating adrenal fatigue?” This is a question that I get often. First, let’s talk about why your adrenals are important. Your adrenals are important because they help you respond to stress. If you have chronic...
by drwehling | Dec 10, 2019 | Diet, Exercise, Holidays, Mental Health, Mindfulness, Stress
Dr. Wehling, I just started your Eat Fat, Get Thin plan, and I’m feeling great, but I have a lot of fear around my upcoming social schedule,” writes a Facebook reader. “How can I maintain my newfound health during the holidays? “ I get this all-to-common yet excellent...
by drwehling | Nov 11, 2019 | Brain, Cardiovascular, Diet, Exercise, Mental Health
None of us can stop aging, and when you really think about it, who really wants to? Age brings wisdom, and perspective, and usually a much greater ability to appreciate and enjoy the world around us. What we actually don’t like is feeling the effects of aging. As we...
by drwehling | Feb 8, 2019 | Cardiovascular, Exercise, Faith, Mental Health
Did you know that taking an intentional day off each week is good for your health? Many Christians call this a Sabbath rest. Now science supports this claim about the power of a day of rest. Here are 12 scientific reasons a regular rest time every week really works: ...
by drwehling | Oct 19, 2018 | Adrenal Dysfunction, Cortisol, HPA Axis, Immune, Mental Health, Mindfulness, Stress, Thyroid
Cortisol, Epinephrine, and the HPA Axis The body adapts to stressful, or threatening, situations through the activation of neural mechanisms, mediated through the mid-brain and ultimately culminating in the release of ‘stress hormones’, primarily cortisol and...
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