Spinach Quiche

Ingredients:5 ounces frozen spinach½ cup (4 oz. jar) pimentos (optional)1/3 cup water1 ½ cup water-packed organic tofu OR 1 box (12.3 oz) extra-firm organic tofu3 tablespoons cornstarch¼ cup cashews (optional for added richness)½ cup sliced olives (optional)¼ cup...

Banana Flapjack

Ingredients: 3 ripe bananas 100g mixed nuts and seeds 200g jumbo oats 4 tbsp maple syrup 1 tbsp coconut oil, melted   Directions: Preheat oven to 400 F and line a 20×20 cm baking sheet with baking tin. Peel the bananas and transfer them to a mixing bowl....

4-INGREDIENT FLUFFY VEGAN PROTEIN PANCAKES

4-INGREDIENT FLUFFY VEGAN PROTEIN PANCAKES AUTHOR: DERYN MACEY PREP TIME: 5 MINS COOK TIME: 5 MINS TOTAL TIME: 10 MINUTES YIELD: 6 PANCAKES 1X CATEGORY: BREAKFAST METHOD: STOVETOP CUISINE: VEGAN These extra thick and fluffy protein pancakes will be your new go-to...

Simple Vegan Omelet

SIMPLE VEGAN OMELET An easy vegan omelet for first-timers. 7 ingredients, loads of veggies, simple methods. Hearty, savory, fluffy, and delicious. Author: Minimalist Baker PREP TIME5 minutes COOK TIME25 minutes TOTAL TIME30 minutes Servings:  (omelet)...
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