Dr. Wehling’s Functional Medicine Blog
Read to discover practical tips to find and fix the root cause of your health concerns.
Micronutrients, Phytonutrients, and Mental Health
National statistics indicate that several nutrient shortfalls are common in the United States, including potassium, dietary fiber, choline, magnesium, calcium, and vitamins A, D, E, and C.1 Risk of selenium, zinc, folate, and B12 deficiency may also be found among...
How Multivitamins Benefit Your Overall Health
Modern Western diets, rich in processed and sugar-laden foods, are a common cause of nutrient deficiency and poor general health. (6) As a result, many individuals rely on a daily multivitamin supplement to help fill nutritional gaps and promote better health. (15) A...
Micronutrient Malnutrition: Not Limited to Developing Nations
The human body may only require micronutrients in small doses, but these vitamins and minerals are crucial for basic functions such as metabolism, growth, and development. Deficiencies in one or more micronutrients may lead to detrimental health impacts and to chronic...
Anti-Inflammtory Immune-Boosting Smoothie
Hi friends, how's your summer going? Now that some of the COVID restrictions are loosening up, many of us are becoming more more active. It's a perfect time for this ant-inflammatory immune boosting smoothie recipe. Guess what? It only has 7 ingredients. It's super...
Decreasing Migraine Frequency With Nutrition
Headache disorders are the second leading cause of disability worldwide,1 and migraine and severe headache affect roughly one out of every six US adults (one in five women).2 Migraine and tension-type headaches are the most prevalent headache disorders,3 and migraine,...
Fasting and Chronic Illness
FDA disclaimer: There are currently no FDA-approved treatments for COVID-19. Our clinic does not claim to treat, cure or prevent COVID-19. The statements made regarding any products have not been evaluated by the Food and Drug Administration. The efficacy of...
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